PILATES + YOGA
This class will develop a deep connection between mind and body, to create better postural awareness, greater flexibility, and improved core strength. Increase body confidence by improving strength, balance, and flexibility to help prevent injury and encourage yourself to lead a more active and productive life.
This 55-minute class combines the best of Polestar Pilates Mat with innovative TRX suspension exercises woven into a unique fusion of functional training. Our suspension training incorporates interchangeable resistance bands for an even more targeted and challenging workout.
DEEP STRETCH YOGA
The perfect prescription for flexibility on legs, back and hips, increasing the range of movement all while improving the alignment and length of the entire body. This class invites you on the mat to go deeper in your practice and restore the body, ready for the week ahead.
Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency.
During a Barre class, you will do a combination of movements inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. The class incorporates various props to bring the burn during all those reps, as well as gliding discs for targeted core work.
Experience the healing benefits of our restorative yoga practice! You will use bolsters, blocks and straps to address the need for better support, enabling you to achieve greater sensitivity and awareness in your yoga practice. The integrated restorative hands-on adjustments will leave you feeling deeply stretched and rejuvenated, bringing the body into refined balance.
Capped at three students, our six week beginner reformer course will teach you the fundamentals to using the reformer machine to enhance your pilates practice. Whilst you are welcome to join any reformer class, the course is a great place to start for those who really want to develop strong technique.
A vinyasa flow smoothly connects poses together to help build strength and flexibility through breath and sequence. Take a deeper look at how correct alignment can help prevent injury and create a stronger practice. Build heat in the body through sun salutations, stretches and relaxation at the end of the session to ease tension as you melt into Savasana. Leave feeling totally energised. Each teacher provides a different experience and offering.