PILATES + YOGA


PILATES MAT
This class will develop a deep connection between mind and body, to create better postural awareness, greater flexibility, and improved core strength. Increase body confidence by improving strength, balance, and flexibility to help prevent injury and encourage yourself to lead a more active and productive life.

BARRE FUSION
During a Barre class, you will do a combination of movements inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. The class incorporates various props to bring the burn during all those reps, as well as gliding discs for targeted core work.

RESTORATIVE YOGA
Experience the healing benefits of our restorative yoga practice! You will use bolsters, blocks and straps to address the need for better support, enabling you to achieve greater sensitivity and awareness in your yoga practice. The integrated restorative hands-on adjustments will leave you feeling deeply stretched and rejuvenated, bringing the body into refined balance.

PILATES BEGINNER
Capped at three students, our six week beginner reformer course will teach you the fundamentals to using the reformer machine to enhance your pilates practice. Whilst you are welcome to join any reformer class, the course is a great place to start for those who really want to develop strong technique.

VINYASA YOGA
A vinyasa flow smoothly connects poses together to help build strength and flexibility through breath and sequence. Take a deeper look at how correct alignment can help prevent injury and create a stronger practice. Build heat in the body through sun salutations, stretches and relaxation at the end of the session to ease tension as you melt into Savasana. Leave feeling totally energised. Each teacher provides a different experience and offering.