BODYPUMP is a barbell workout for anyone looking to get fit and toned, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own.
Ride to music, get lean, burn calories and improve your fitness with RPM™ - a group cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Immerse yourself with our state-of-the-art dark-lit room, equipped with unmatched sound and vision!
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!.
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our highly-trained expert instructors will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champions.
Boxing-inspired, full-body strength and conditioning class. The 8-round, 50-minute workout is evenly divided between two styles of training. Half of the class is spent exploring the skills and drills of boxing, and the other half is spent on the transformative power of resistance training. Immerse yourself in our dark studio, where the fusion of energizing tunes and our state-of-the-art sound and lighting systems will help you de-stress, while our inspiring instructors will make sure you defend your fitness goals and lead you to victory!
In a BODYSTEP Athletic class, you combine basic stepping with moves like burpees, push-ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.
A circuit-based class that combines state-of-the-art equipment with bodyweight stations to train and condition the whole body and take your fitness to a new level. Suitable for all fitness levels, our trained professionals will safely guide you through the class. Workout in a challenging, yet friendly environment, immersing yourself in our ultra modern darkened room, feeling inspired and motivated.