PERSONAL TRAINING

From Body Transformation through to Mindful Movement, we have all of your personal training covered.

 

Book strength, Stretch or Sweat Sessions as one to one, for small groups or you can book a whole studio and teacher for a private group class.

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Have you always wanted to learn how to dance? Now you have the chance to learn from top in the field professional dance instructors. 

A MOTIVATING BLEND OF YOGA WITH TAI CHI AND PILATES

 

If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE

 

 

BENEFITS

 

Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

 

WHY IT WORKS

 

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

For hassle-free booking download our branded mobile app

Download our mobile app from the App Store for easy booking and class schedule

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