PERSONAL TRAINING

YOU SET THE GOALS, WE HELP ACHIEVE THEM!

From Body Transformation through Mindful Movement to an aspiring Dancer, we have all of your personal training covered.

 

Book Strength, Stretch, Sweat or Dance Sessions as one to one, for small groups, or you can book a whole studio and teacher for a private group class.​

STRENGTH

  • Strength & Conditioning​

  • Body Transformation

  • Exercise injury rehabilitation & pre-habilitation

  • Pregnancy training

  • Pre/Post Natal training

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PILATES

REFORMER

  • ease back pain


  • post-natal recovery

  • build strong core

  • lengthen your spine

  • improve posture

STRETCH

  • Yoga


  • Barre

  • Dynamic flow Pilates


  • Assisted Stretch therapy


  • Yin & restorative Yoga

SWEAT

  • RPM (indoor cycling)

  • HIIT – high intensity interval training

  • Zumba Fitness

DANCE

  • Ballroom Dancing (Latin-American, Social Dance)

  • Zumba Fitness

  • Belly Dance

  • Irish Dance

  •  Wedding Dance​