Born to Move is a Les Mills program, which combines dance, fitness, and mindfulness to create a life long love of moving their bodies. They will enjoy moving their bodies in a creative way.
A fun, functional training class designed to get kids moving in a fun way. They will develop strength and endurance as well as balance and flexibility.
Latin dance incorporates many styles from the Americas and Spain. Dances include the rumba, cha-cha-cha, samba, paso doble and jive. It is a social and fun way to learn technique and rhythm.
Students will master the boxing technique using their own bags. They will develop their coordination, strength and agility.