Contact

Block A, 2/F, Rm 203, DB Plaza, Discovery Bay

+852 5194 9630 | info@thebeat.com.hk

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BARRE

LOW IMPACT, YET CHALLENGING!

During a BARRE class, you will do a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements.

The class incorporates various props to bring the burn during all those reps, as well as gliding discs for targeted core work.

Contact

Block A, 2/F, Rm 203, DB Plaza, Discovery Bay

+852 5194 9630 | info@thebeat.com.hk

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HIIT

STEP

HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP.

Designed to bespoke soundtracks that have been created by some of the UK’s top House DJs, HIITSTEP is a high energy class that pushes you to NEW limits. 

Contact

Block A, 2/F, Rm 203, DB Plaza, Discovery Bay

+852 5194 9630 | info@thebeat.com.hk

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RESTORATIVE

YOGA

Experience the healing benefits of our restorative yoga practice! You will use bolsters, blocks and straps to address the need for better support, enabling you to achieve greater sensitivity and awareness in your yoga practice.

 

The integrated restorative hands-on adjustments will leave you feeling deeply stretched & rejuvenated, bringing the body into refined balance.

YOGAwheel

This specialized class combines the use of a yoga wheel with traditional asanas.

With regular practice, the yoga wheel helps newbies and intermediate students backbend more easily while increasing more flexibility in the spine, shoulders, quads, and hips as well as improving balance.

The class will sync movement with breath while mixing vinyasa style yoga and wheel practice together for a wonderful heart-opening experience.
 
Let your breath be your guide & movement will flow...

The original barbell workout

WATCH THE VIDEO

High Intensity Interval Training

Change everything.

WATCH THE VIDEO

STEP UP THE CHANGE

pilates mat

STRETCH, STRENGTH & TONE

This class will develop a deep connection between mind and body, to create better postural awareness, greater flexibility and improved core strength.

 

Increase body confidence by improving strength, balance and flexibility to help prevent injury and encourage yourself to lead a more active and productive life.

saTURDAYS 8:00AM-9:00AM

Get fit now

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