FATBURN EXTREME - starting at The Beat from February 1
A NEW CONCEPT IN INSTRUCTOR LEAD FITNESS TRAINING AND WEIGHT LOSS EXERCISING
FATBURN EXTREME is a new concept in instructor led fitness training and weight loss exercising. The first of its kind, it is a fixed 20 minute, maximal intensity workout with no dictated rest periods. This means participants will work until failure and rest only for recovery, making it specific to the individual regardless of age, gender, or current fitness capabilities.
The workout protocol has been designed to develop quality
lean muscle tissue whilst catabolising visceral fat stores, resulting to weight loss.
Exercise of this nature has proven to yield more positive results and increase fitness levels in a shorter period of time.
The class starts with a quick explanation of the work out offering adaptations, if necessary, to ensure safe alignment, execution & progression.
It is followed with a dynamic warm up to increase your heart rate, then your non-stop 20 minute FBX begins. 10 minutes of abdominal sculpting will be your cool down session, and finally a much needed stretch to finish. All these in 60 minutes.
MONDAY WEDNESDAY FRIDAY
THREE TIMES A WEEK ON MONTHLY BASIS
12 SESSIONS - $HK1500