WHAT IS PILOXING KNOCKOUT?

THE WHAT

PILOXING Knockout is a high-octane workout influenced by plyometrics, sports conditioning drills and functional training. Increase your fitness level, boost your confidence and strength, break boundaries and gain results. Knockout is a program that suits and challenges individuals of all fitness levels. It’s time to make your workout effective and FUN!

‚Äč

This 55-minute power workout includes warm-up, cool down, stretch and the raw energy that made PILOXING famous. It’s sure to — Knock You Out!

THE WHY

With a distinctive utilization of Pilates principles throughout, the impact of plyometrics and sports drills is safely experienced and significantly reduced. This workout improves fitness levels for beginners while it maintains and builds endurance for intermediate and advanced athletes. Get ready to improve your overall muscle endurance and definition. It’s time to ignite. Join the movement.

For hassle-free booking download our branded mobile app

Download our mobile app from the App Store for easy booking and class schedule

© 2018 by The Beat Dance and Fitness Studio. All rights resrved. | Privacy Policy | Terms and Conditions