WHAT IS HIIT STEP?
HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. We throw in another 20 minutes of core work and finish with a well-deserved cooldown.
Designed to bespoke soundtracks that have been created by some of the UK’s top House DJs, HIITSTEP is a high energy class that pushes you to NEW limits.
A HIIT class is accessible for all due to the assistance you are able to gain from the use of the STEP
Burn up to 400 calories during HIITSTEP class and then continue to burn more due to the EPOC (Excess Post-exercise Oxygen Consumption Effect)
Improve your power, speed, coordination, agility and endurance
Group exercise has been shown to increase confidence and self-esteem