WHAT IS HIIT STEP?
HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. We throw in another 20 minutes of core work and finish with a well-deserved cooldown.
Designed to bespoke soundtracks that have been created by some of the UK’s top House DJs, HIITSTEP is a high energy class that pushes you to NEW limits.
BENEFITS
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A HIIT class is accessible for all due to the assistance you are able to gain from the use of the STEP
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Burn up to 400 calories during HIITSTEP class and then continue to burn more due to the EPOC (Excess Post-exercise Oxygen Consumption Effect)
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Improve your power, speed, coordination, agility and endurance
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Group exercise has been shown to increase confidence and self-esteem
