WHAT IS HIIT STEP?

HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. We throw in another 20 minutes of core work and finish with a well-deserved cooldown.

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Designed to bespoke soundtracks that have been created by some of the UK’s top House DJs, HIITSTEP is a high energy class that pushes you to NEW limits. 

BENEFITS

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• A HIIT class is accessible for all due to the assistance you are able to gain from the use of the STEP

• Burn up to 400 calories during HIITSTEP class and then continue to burn more due to the EPOC (Excess Post-exercise Oxygen Consumption Effect)

• Improve your power, speed, coordination, agility and endurance

• Group exercise has been shown to increase confidence and self-esteem

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