FIND YOUR FAVOURITE CLASS AT THE BEAT

Indoor Cycling, RPM, Bodypump, HIIT, Yoga, Pilates Mat & Pilates Reformer, ZUMBA Fitness, ZUMBA Toning, Piloxing, TRX, Barre, etc...

Cancellation policy

Should you wish to cancel a booking please be reminded that this needs to be done at least 24 hours prior to the scheduled class or personal training session.

In the case of late cancellation or no-show there will be no refund.

RPM™ by LES MILLS™

Ride to music, get lean, burn calories & improve your fitness with RPM™ - a group cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Immerse yourself with our state-of-the-art dark-lit room, equipped with unmatched sound and vision!

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BODYPUMP™ by LES MILLS™

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*.

Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

You’ll leave the class feeling challenged and motivated, ready to come back for more.

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GRIT™ SERIES by LES MILLS™

WHAT TO EXPECT IN A WORKOUT


LES MILLS GRIT™ SERIES is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.

 

Available as GRIT™ STRENGTH, GRIT™ CARDIO or GRIT™ PLYO this workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

 

LES MILLS GRIT™ SERIES takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

 

Additionally to those 30 minutes, LES MILLS GRIT™ SERIES is complemented with more core work and the ever so needed stretch and relaxation of the main muscle groups creating the ultimate HIIT workout. 

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BODYSTEP™ by LES MILLS™

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP Athletic class, you combine basic stepping with moves like burpees, push-ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.

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PILATES MAT - STRETCH, STRENGTH & TONE

This class will develop a deep connection between mind and body, to create better postural awareness, greater flexibility, and improved core strength.

 

Increase body confidence by improving strength, balance, and flexibility to help prevent injury and encourage yourself to lead a more active and productive life.

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BARRE

LOW IMPACT, YET CHALLENGING!

During a BARRE class, you will do a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements.

The class incorporates various props to bring the burn during all those reps, as well as gliding discs for targeted core work.

PILOXING®

Uniquely blending two of the industry's most powerful and timeless disciplines of Pilates and Boxing, PILOXING adds a third element of dance into this high-energy interval workout.  

This dynamic program moves through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement to 'let yourself GO' dance releases, and back around again. Never have you enjoyed sweating so much.

BENEFITS:

  • You'll love the benefits of Pilates: longer, leaner muscles, improved flexibility and strength, better control, coordination and endurance throughout the entire body. 

  • You’ll love the benefits of Boxing: chiseled arms, a defined back and mental empowerment. 

  • And who doesn’t love the emotional high that comes from moving to the rhythm with others while torching calories. 

 

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ZUMBA® TONING

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. 

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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ZUMBA® KIDS

Blend fitness and dancing packed with high energy & kid-friendly routines, the Zumba Kids program is the dance-fitness party for young Zumba fans ages 5 up.

We rock it out with friends and get movin' to the beat. It's a fitness in disguise, fun and creative class where kids can let loose, explore the world through music, and dance, dance, dance...

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VINYASA FLOW YOGA

A vinyasa flow smoothly connects poses together to help build strength and flexibility through breath and sequence. Take a deeper look at how correct alignment can help prevent injury and create a stronger practice. Build heat in the body through sun salutations, stretches and relaxation at the end of the session to ease tension as you melt into Savasana. Leave feeling totally energised. Each teacher provides a different experience and offering. Multilevel class

GENTLE VINYASA YOGA

Slow Flow Beginner - Intermediate Full Body Vinyasa Class with a series of poses building strength & flexibility. A yoga Wheel is incorporated in the practice to support challenging poses, and offer therapeutic benefits by creating more space in the body. In this candlelit class, you learn to connect with your breath, and movement will follow. Namaste.

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RESTORATIVE YOGA

Experience the healing benefits of our restorative yoga practice!  You will use bolsters, blocks and straps to address the need for better support, enabling you to achieve greater sensitivity and awareness in your yoga practice.

 

The integrated restorative hands-on adjustments will leave you feeling deeply stretched & rejuvenated, bringing the body into refined balance.

 

Open to all levels.

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DEEP YOGA STRETCH

Your Sunday prescription for flexibility on legs, back, hips; range of movement; alignment, & length to the entire body. 

 

This session invites you on the mat to go deeper in your practice & restore the body, ready for the week ahead.

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