CLASSES & COURSES
February 26, 2017
NEW CLASS ADDED!
Uniquely blending two of the industry's most powerful and timeless disciplines of Pilates and Boxing, PILOXING adds a third element of dance into this high-energy interval workout.
This dynamic program moves through hea...
January 29, 2017
A NEW CONCEPT IN INSTRUCTOR LEAD FITNESS TRAINING AND WEIGHT LOSS EXERCISING
FATBURN EXTREME is a new concept in instructor led fitness training and weight loss exercising. The first of its kind, it is a fixed 20 minute, maximal intensity workout with no dictated rest p...
January 27, 2017
Nutritional Cleansing Tasting Party with Angela Hancock
Angela Hancock is inviting all to join her Nutritional Cleansing Tasting Party which will take place at The Beat Dance and Fitness Studio on SUNDAY, FEBRUARY 5, 10:30am.
Are you crushing your health goals, or h...
January 24, 2017
Health Talk with Tatiana Kuvardina - Eating Behaviour Specialist and Transformational Holistic Health Coach
* Have you ever declined a party invitation because you were on a diet?
* How many times did you break a promise to yourself because your partner or a frien...