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February 26, 2017

NEW CLASS ADDED!

PILOXING

THURSDAYS 6:30PM-7:30PM 

Uniquely blending two of the industry's most powerful and timeless disciplines of Pilates and Boxing, PILOXING adds a third element of dance into this high-energy interval workout.  

This dynamic program moves through hea...

January 29, 2017

A NEW CONCEPT IN INSTRUCTOR LEAD FITNESS TRAINING AND WEIGHT LOSS EXERCISING

FATBURN EXTREME is a new concept in instructor led fitness training and weight loss exercising. The first of its kind, it is a fixed 20 minute, maximal intensity workout with no dictated rest p...

January 27, 2017

Nutritional Cleansing Tasting Party with Angela Hancock

Angela Hancock is inviting all to join her Nutritional Cleansing Tasting Party which will take place at The Beat Dance and Fitness Studio on SUNDAY, FEBRUARY 5, 10:30am.

Are you crushing your health goals, or h...

January 24, 2017

Health Talk with Tatiana Kuvardina - Eating Behaviour Specialist and Transformational Holistic Health Coach 

* Have you ever declined a party invitation because you were on a diet? 

* How many times did you break a promise to yourself because your partner or a frien...

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PILOXING - NEW CLASS ADDED FROM MARCH 9