Contact
Block A, 2/F, Rm 203, DB Plaza, Discovery Bay
+852 5194 9630 |
BARRE
LOW IMPACT, YET CHALLENGING!
During a BARRE class, you will do a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements.
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The class incorporates various props to bring the burn during all those reps, as well as gliding discs for targeted core work.
Contact
Block A, 2/F, Rm 203, DB Plaza, Discovery Bay
+852 5194 9630 |
RESTORATIVE
YOGA
Experience the healing benefits of our restorative yoga practice! You will use bolsters, blocks and straps to address the need for better support, enabling you to achieve greater sensitivity and awareness in your yoga practice.
The integrated restorative hands-on adjustments will leave you feeling deeply stretched & rejuvenated, bringing the body into refined balance.
pilates mat
STRETCH, STRENGTH & TONE
This class will develop a deep connection between mind and body, to create better postural awareness, greater flexibility and improved core strength.
Increase body confidence by improving strength, balance and flexibility to help prevent injury and encourage yourself to lead a more active and productive life.