pilates mat
STRETCH, STRENGTH & TONE
This class will develop a deep connection between mind and body, to create better postural awareness, greater flexibility and improved core strength.
Increase body confidence by improving strength, balance and flexibility to help prevent injury and encourage yourself to lead a more active and productive life.
TUESDAYS 6:45PM-7:45PM
saTURDAYS 8:00AM-9:00AM
BEAT CARDIO FUSION
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One hour full-body cardiovascular and strength workout that integrates a more challenging and varied set of exercises. This indoors bootcamp-style workout requires very little equipment using your own body weight as resistance.You can expect sprints, jogging, jumping jacks, boxing, planks, push ups, squat thrusts & core exercises, all giving you a high number of calories burned per session.
In addition, it is safe for everyone as modifications are offered to participants who are carrying injuries or are just sensitive to certain movements, as well for beginners.
At The BEAT you should rest assured your knees and feet are always well protected thanks to our high absorbing sprung floor and your lungs will breathe at their Max VO2 due to our HEPA filtered air in the studio!
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NEW CLASS ADDED
 PILOXINGUniquely blending two of the industry's most powerful and timeless disciplines of Pilates and Boxing, PILOXING adds a third element of dance into this high-energy interval workout. |  ZUMBAWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise! |  Yoga ClassesGain strength, increase flexibility and restore your body, mind and spirit. Supercharge your body and mind and be ready for the best day of your life! |  Health Coaching |
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 Group classes for childrenInstill the values and discipline of ballroom dancing in your children from a young age! Our Latin dance classes for kids allow children to come and learn to work with a partner and create something beautiful. |  Wedding DanceA wedding dance routine designed for your unforgettable moment |  Latin DanceGroup Classes for Adults |