Healthfy Lifestyle

 

Meet Tatyana Kuvardina

 

Healthy Eating

Having knowledge is different from being able to implement it effectively. 

Nowadays, we can find information on healthy eating just about everywhere - TV, magazines, Internet, books.

There are thousands of diets and billions of smart meal plans, yet people are still struggling to maintain a healthy diet.

That’s why perfect eating systems, diets, and meal plans fall to pieces meeting with the reality of our busy schedules, social life, stress, etc.

 

In her practice, Tatiana goes way beyond teaching how to make healthy choices and build sustainable, healthy habits. She helps people:

In her practice, Tatiana goes way beyond teaching how to make healthy choices and build sustainable, healthy habits. She helps people:

  • Transform their mindset and attitude, so you get out of your own way.

  • Build awareness around your eating behaviour, understand what triggers your bad habits, how and why you lose control, so you can avoid traps that lead to impulsive choices and overeating.

  • End the war with appetite and food, get peace of mind, ease and confidence around food;

  • Create enjoyable, healthy habits that fit their lifestyle and support their health goals.

  • Lose weight, boost energy, feel and look great.

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