Healthfy Lifestyle

Let our HealthCoach and Eating Behavior Expert help you transform your relationships with food and fall in love with a healthy lifestyle.
  •  Uncomfortable in your body?

  • Busy, stressed and tired of being tired? 

  • Feeling and looking older than your years? 

  • Frustrated with yo-yo dieting? 

  • Using food for comfort and stress relief, or as a distraction? 

  • Constantly fighting your appetite, stressing over food choices and feeling guilty after meals? 

  • Lacking willpower? Great at starting, but terrible at following through? 

  • Don't know where to start? Or know exactly what to do, but still not doing it? 

  • Struggling to prioritize self-care over all the other things in your busy life – even though you know that something has to change? 

 

Meet Tatyana Kuvardina

Tatiana Kuvardina is a Certified Transformational Holistic Health Coach and Eating Behavior Expert, a member of The American Association of Drugless Practitioners, founder of Your Wellness Path.

To make sure you have everything you need to achieve your health and weight goals and keep the results, Tatiana will be holding regular Health Talks and Masterclasses in our studio, as well as run a Support Group for our clients. 

 

And if you prefer personal attention, you can book your complimentary Clarity&Strategy Session at The Beat. This is not a sales session, but a genuine opportunity for you to have a conversation about your struggles with weight and healthy diet, and learn how Transformational Coaching can help you to get the body and health you want.

 

Spend an hour discussing your current diet and lifestyle, gain insights on what’s been stopping you, slowing you down or keeping you from living a healthy lifestyle. 

 

Healthy Eating

Having knowledge is different from being able to implement it effectively. 

Nowadays, we can find information on healthy eating just about everywhere - TV, magazines, Internet, books.

There are thousands of diets and billions of smart meal plans, yet people are still struggling to maintain a healthy diet.

That’s why perfect eating systems, diets, and meal plans fall to pieces meeting with the reality of our busy schedules, social life, stress, etc.

 

In her practice, Tatiana goes way beyond teaching how to make healthy choices and build sustainable, healthy habits. She helps people:

In her practice, Tatiana goes way beyond teaching how to make healthy choices and build sustainable, healthy habits. She helps people:

  • Transform their mindset and attitude, so you get out of your own way.

  • Build awareness around your eating behaviour, understand what triggers your bad habits, how and why you lose control, so you can avoid traps that lead to impulsive choices and overeating.

  • End the war with appetite and food, get peace of mind, ease and confidence around food;

  • Create enjoyable, healthy habits that fit their lifestyle and support their health goals.

  • Lose weight, boost energy, feel and look great.

For hassle-free booking download our branded mobile app

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