WHAT IS BARRE?

LOW IMPACT, YET CHALLENGING!

​

During a BARRE class, you will do a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements.

​

The class incorporates various props to bring the burn during all those reps, as well as gliding discs for targeted core work.

BENEFITS

​

• Barre fitness is ideal if you are just getting into exercise;

• The classes will improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core;

• As you get more comfortable and fit, you can ramp up the intensity by adding more challenging moves.